Author: Mackenzie Burgess

This healthy cranberry orange carrot cookies recipe features fresh cranberries, whole grain flour, carrots, and a delicious glaze on top
Recipes

Cranberry Orange Carrot Cookies

Time for a healthy twist on a classic with cranberry orange carrot cookies. I love this recipe because it incorporates fresh fruits, vegetables, whole grains, seasonal spices and has less fat than your traditional cookie. We all want to sneak veggies into sweets without it tasting like veggies. That’s why carrots are perfect because they […]

Everyday I’m brusselin’ with this seasonal Sweet Potato and Brussels Sprout Buddha Bowl! Perfect comfort bowl for fall. Vegan, whole grain, and delicious.
Recipes, Main Dish Choices, Gluten-Free Choices, Vegan Choices, Vegetarian Choices

Brussels Sprouts and Sweet Potato Bowl

This seasonal Brussels Sprouts and Sweet Potato Bowl is the perfect comfort recipe for fall. It is packed with nutrients and flavor. Plus, it’s gluten-free and vegan! What is a bowl? There’s not strict definition for this dish but they are typically a mix of grains, veggies, a protein source, and some kind of sauce. […]

Nutrition

Weight Watchers for a Week: Diet Thoughts and Main Takeaways

Successful weight loss program or just another fad? This is the question I was sought out to answer by giving this program a try with a free week trial. Weight Watchers has been around for more than 50 years with over one million active users. It is a program that many of my friends and family have discussed with me. Since nutrition is my field of study, people are always asking for my opinion on the program.