This Chickpea “Chicken” Salad calls for just a few simple ingredients and comes together in 10 minutes or less. It’s packed with plant-based protein and is perfect for meal prep. This recipe is completely customizable too–you get to choose which add-ins you like best! What are the health benefits of chickpeas? Chickpeas are very healthy […]
Strawberry Cheesecake Nice Cream is the perfect healthier recipe to fix your sweet craving. This dessert is naturally sweetened from fruit and takes just a few minutes to blend up. What is nice cream? Banana ice cream is often coined “nice cream” as it is a healthier alternative to traditional ice cream by using frozen […]
This Honey Soy Glazed Salmon is simple, yet so delicious. Fresh grilled, pan seared, or baked salmon fillets are topped with a flavorful glaze that you’ll want to eat on repeat this summer. What are the health benefits of salmon? Salmon is an incredible source of healthy fats, specifically a type called omega-3 fatty acids. […]
This easy nut crusted salmon takes just 5 minutes to put together up and is on the table in under 30 minutes! The honey dijon glaze topped with nuts of your choice makes for the perfect combination of sweet and savory. Is salmon healthy for you? Salmon is considered a heart-healthy fish because it contains […]
It’s important to understand these social media tips for promoting health and nutrition information online. As a registered dietitian to be, this is a topic I am very passionate about. Throughout my dietetic internship, I had the opportunity to research this topic of health promotion in depth. There’s some pretty interesting impacts social media may […]
These crunchy soy glazed walnuts are the perfect savory bite to snack on at home. They are seriously so easy to make and call for just a few simple pantry ingredients and spices. Plus, they are vegan and gluten-free friendly. I received free samples of California Walnuts mentioned in this post. I never feature a […]