Author: Mackenzie Burgess

Nutrition

Intuitive Eating

We live in a nation obsessed with physical appearance, weight loss, and dieting. $33 billion dollars are spent on dieting products each year, yet over two-thirds of American adults are overweight or obese. These dieting patterns are a huge issue because they are typically unsuccessful, physically and emotionally damaging, and ultimately promote unhealthy eating behaviors. […]

In these pictures, I decided to use various sweet peppers, tomatoes, spinach, broccoli, onion, and yellow squash. However, try throwing in whatever vegetables you have on hand. You can also try adding in different spices or aromatics to up the flavor. If you find a favorite combo, I would love to hear about it!
Recipes

Vegged-Out Egg Frittata

If you have a bunch of veggies lying around… you’re in luck! This Vegged Out Egg Frittata highlights the perfect pairing between fresh eggs and colorful vegetables. Try making this for a filling breakfast, a star dish of a brunch get-together or even for meal prepping. Despite the hate on reheating eggs, this recipe is surprisingly […]

Recipes

Raw Cocoa Crunch Bark

I love chocolate. And if you’re like me, when I get a craving for chocolate– I want it and I want it now. That’s why this if the perfect recipe for an instant chocolate fix. I love the satisfaction that the coconut oil base provides. It also remains a guilt-free treat with just a touch […]

Nutrition

10 Healthy Hacks to Make You a Happier Human

Eat this. Drink that. Do this. Do that. Before I dive into some healthy tips that I live by… you’re probably asking yourself, “Why should I trust this chick?” Even though I don’t quite have the credentials of a Registered Dietitian Nutritionist (although, that’s the goal here soon!), I am a nutrition student at Colorado […]

Art

Kenzie’s Creative Cases

Kenzie’s Creative Cases started back in August 2013. It is a business where I sell my hand-drawn and hand-painted designed iPhone and Android cases from both set and customer requested designs. The idea for the business all started with the first blank iPhone case; a blank canvas to me. My creative mind ran with the […]