So you want to improve your confidence in the kitchen? Big kudos to you–it’s such an important skill! Becoming more comfortable in the kitchen makes cooking more enjoyable and may help improve your overall health with more homemade meals. In this post, you’ll learn 5 simple tips to build up your kitchen confidence. What is […]
Nutrition information from a registered dietitian nutritionist. Here you will find articles about diet trends, top nutrition tips, and intuitive eating.
Reusing leftover food saves you money, time in the kitchen, and helps reduce food waste. Read for tips on how to reuse leftover food and use them in healthy recipes. From jams to soups to smoothies–all you need is a little creativity and an open mind to transform ingredients you already have into simple yet […]
Collagen peptides have become increasingly popular. Take a science-based look at what they are, their potential benefits, and how to use collagen in recipes. Collagen is a super important protein Collagen is the most abundant protein in the body. It’s found in the bones, muscles, skin, and tendons. It makes up 25% to 35% of […]
It’s important to understand these social media tips for promoting health and nutrition information online. As a registered dietitian to be, this is a topic I am very passionate about. Throughout my dietetic internship, I had the opportunity to research this topic of health promotion in depth. There’s some pretty interesting impacts social media may […]
February is Heart Health Month! Celebrate this month right with these healthy foods and recipes to help keep your heart at its best. Salmon Oily fish like salmon is packed with omega-3 fatty acids, which have been proven to be beneficial for our heart health. The American Heart Association recommends eating 1 to 2 seafood […]
Ahh, fall. The air is cooler, the leaves are changing and new foods are in season. Celebrate autumn by heading to your local market and filling your basket with these seasonal gems. Fresh fall produce is a great source of fiber, antioxidants and phytochemicals, which promote health and can be protective against disease. The variation […]