Food and Nutrition Blog by Mackenzie Burgess
Recipes that do not contain any dairy products or give you the choice to not use ingredients containing dairy products or use an alternative dairy-free ingredients
This Lentil Brown Rice Soup is the perfect, plant-based meal to serve on a chilly night. This dry soup mix also makes for a unique, affordable, and thoughtful holiday gift that friends and family will love! Get the FREE printable recipe card down below! Create your own dry soup mix I am now in the […]
These seasonal pumpkin energy bites are a perfect snack for fall or any season, really. They are customizable and take 5 minutes or less to make! See the video below to see how easy it is to whip up these pumpkin energy bites! You can find pumpkin everything this time of year. Pumpkin coffee, pumpkin […]
Looking for a light yet filling meal this fall? This massaged kale salad is the perfect, protein-packed dish. Add this recipe to your meal prep routine, holiday table, or party platter. How to make this kale salad: This salad is a seasonal spin off my fruit and nut salad with homemade vinaigrette. I added some […]
Ahh, fall. The air is cooler, the leaves are changing and new foods are in season. Celebrate autumn by heading to your local market and filling your basket with these seasonal gems. Fresh fall produce is a great source of fiber, antioxidants and phytochemicals, which promote health and can be protective against disease. The variation […]
Any avocado toast lovers out there?? If you haven’t hopped onto this breakfast lovers trend yet, time to give it a try! You may be thinking… what more is there to this recipe other than mashed avocado and toasted bread? Well this isn’t just any avocado toast. It’s elevated with a special garlic technique. Plus, […]
This secret ingredient salsa is filled with fresh ingredients bursting with authentic flavor. Throw everything into a blender and have on the table in 10 minutes or less! Perfect to serve alongside chips, with chicken and rice, or over tacos. My tomato turnaround Surprisingly, I used to hate tomatoes. I would be that person who […]
