Food and Nutrition Blog by Mackenzie Burgess
Recipes that do not contain any dairy products or give you the choice to not use ingredients containing dairy products or use an alternative dairy-free ingredients
I love chocolate. And if you’re like me, when I get a craving for chocolate– I want it and I want it now. That’s why this raw cocoa crunch bar is the perfect recipe for an instant chocolate fix. I love the satisfaction that the coconut oil base provides. It also remains a guilt-free treat […]
Disclosure: This post has been sponsored by SEEDS OF CHANGE™. All opinions are my own; I never feature a brand that I don’t love! Spring means more produce is coming into season. Green onions, peas, carrots, garlic—all the good stuff. Incorporate these seasonal ingredients into this super easy Thai Peanut Tofu Buddha Bowl to throw […]
Although spring is upon us and soup season is almost over, it’s a good idea to have a go-to one-pot soup recipe in your back pocket for an easy dinner + leftovers for the next few days. This One-Pot Tuscan White Bean and Farro Soup is the perfect combination of savory protein, hearty whole grains, […]
With warmer weather approaching, a go-to smoothie is a must. As much as I love my fruity smoothies like my Strawberry Kale Smoothie, I also love creamy, nut butter filled smoothies. That’s why I developed this energy-boosting Flax Power Protein smoothie filled with protein-packed ingredients like peanut butter, ground flaxseeds (also called flaxseed meal), and […]
If you’re like me, when you go in for a bite of a recipe, you love a good CRUNCH. That’s why I came up with this delicious Quinoa Crunch Granola. Quinoa makes for the perfect addition to this simple granola recipe as it provides an awesome crunch and packs in some added protein and nutrients. […]
Spring means more produce is coming into season. Scallions, peas, carrots, garlic, asparagus–all the good stuff. Incorporate these seasonal ingredients into this super quick stir fry to whip up for your next meal. First, let’s talk technique. Although the idea of a stir fry is quite simple, there are certain tricks to keep in mind […]
