Food and Nutrition Blog by Mackenzie Burgess
Recipes that do not contain any dairy products or give you the choice to not use ingredients containing dairy products or use an alternative dairy-free ingredients
Are you a kale-hater? Well this recipe might just turn you into a kale-lover. I’ve had skeptics sample this Strawberry Kale Smoothie and have surprised them with how delicious it tastes. The mix between the pineapple, seasonal strawberries, and kale makes for the perfect, slightly-sweet smoothie combo. The layering of the pink strawberry mixture and […]
Mixing up a salad doesn’t have to be either bland or time consuming. This 5-minute Simple Fruit & Nut Salad proves that a quick salad can be both flavorful and easy. This recipe is naturally vegan, gluten-free, and has nut-free options. Bonus: You don’t have to scout out the endless dressing options at the store. […]
An ideal morning for me would consist of watching the sun rise, reading a book while sipping on some hot tea, and taking my time getting ready for the day ahead. Instead, my mornings typically consist of a triple-snoozed alarm and a rush for the door. Relatable? Sometimes, the last thing I have time to […]
I love chocolate. And if you’re like me, when I get a craving for chocolate– I want it and I want it now. That’s why this raw cocoa crunch bar is the perfect recipe for an instant chocolate fix. I love the satisfaction that the coconut oil base provides. It also remains a guilt-free treat […]
Disclosure: This post has been sponsored by SEEDS OF CHANGE™. All opinions are my own; I never feature a brand that I don’t love! Spring means more produce is coming into season. Green onions, peas, carrots, garlic—all the good stuff. Incorporate these seasonal ingredients into this super easy Thai Peanut Tofu Buddha Bowl to throw […]
Although spring is upon us and soup season is almost over, it’s a good idea to have a go-to one-pot soup recipe in your back pocket for an easy dinner + leftovers for the next few days. This One-Pot Tuscan White Bean and Farro Soup is the perfect combination of savory protein, hearty whole grains, […]
