Dairy-free Choices

Recipes that do not contain any dairy products or give you the choice to not use ingredients containing dairy products or use an alternative dairy-free ingredients

Impress your friends with this beautiful Strawberry Kale Smoothie! The mix between the sweet pineapple, strawberry, and kale makes for the perfect, slightly-sweet smoothie combo.
Recipes, Breakfast Choices, Main Dish Choices, Sweet Treat Choices, Drink Choices, Dairy-free Choices, Gluten-free Choices, Nut-free Choices, Vegetarian Choices

Strawberry Kale Smoothie

Are you a kale-hater? Well this recipe might just turn you into a kale-lover. I’ve had skeptics sample this Strawberry Kale Smoothie and have surprised them with how delicious it tastes. The mix between the pineapple, seasonal strawberries, and kale makes for the perfect, slightly-sweet smoothie combo. The layering of the pink strawberry mixture and […]

Recipes, Snack Choices, Appetizer & Side Dish Choices, Main Dish Choices, Dairy-free Choices, Gluten-free Choices, Nut-free Choices, Vegan Choices, Vegetarian Choices

Simple Fruit & Nut Salad with Homemade Vinaigrette for One

Mixing up a salad doesn’t have to be either bland or time consuming. This 5-minute Simple Fruit & Nut Salad proves that a quick salad can be both flavorful and easy. This recipe is naturally vegan, gluten-free, and has nut-free options. Bonus: You don’t have to scout out the endless dressing options at the store. […]

Recipes, Breakfast Choices, Snack Choices, Sweet Treat Choices, Dairy-free Choices, Gluten-free Choices, Nut-free Choices, Sugar-free Choices, Vegan Choices, Vegetarian Choices

4-Ingredient Customizable Yogurt Parfait

An ideal morning for me would consist of watching the sun rise, reading a book while sipping on some hot tea, and taking my time getting ready for the day ahead. Instead, my mornings typically consist of a triple-snoozed alarm and a rush for the door. Relatable? Sometimes, the last thing I have time to […]

Recipes, Appetizer & Side Dish Choices, Main Dish Choices, Dairy-free Choices, Gluten-free Choices, Vegan Choices, Vegetarian Choices

Thai Peanut Tofu Bowl with Rice & Seasonal Vegetables

Disclosure: This post has been sponsored by ​SEEDS OF CHANGE™​. All opinions are my own; I never feature a brand that I don’t love! Spring means more produce is coming into season. Green onions, peas, carrots, garlic—all the good stuff. Incorporate these seasonal ingredients into this super easy Thai Peanut Tofu Bowl to throw together […]

Recipes, Breakfast Choices, Snack Choices, Sweet Treat Choices, Drink Choices, Dairy-free Choices, Gluten-free Choices, Sugar-free Choices, Vegan Choices, Vegetarian Choices

Flax Power Protein Smoothie

Having a go-to smoothie is a must. As much as I love my fruity smoothies like my Strawberry Kale Smoothie, I also love creamy, nut butter filled smoothies. That’s why I developed this energy-boosting Flaxseed Protein Smoothie filled with protein-packed ingredients like peanut butter, ground flaxseeds (also called flaxseed meal), and greek yogurt. I am […]

Recipes, Main Dish Choices, Dairy-free Choices, Gluten-free Choices, Nut-free Choices, Sugar-free Choices

Spring Vegetable and Flank Steak Stir Fry

Spring means more produce is coming into season. Scallions, peas, carrots, garlic, asparagus–all the good stuff. Incorporate these seasonal ingredients into this super quick flank steak stir fry. How do you make a stir fry? First, let’s talk technique. Although the idea of a stir fry is quite simple, there are certain tricks to keep […]