Spring means more produce is coming into season. Scallions, peas, carrots, garlic, asparagus–all the good stuff. Incorporate these seasonal ingredients into this super quick flank steak stir fry. How do you make a stir fry? First, let’s talk technique. Although the idea of a stir fry is quite simple, there are certain tricks to keep […]
Main Dish Choices
Healthy lunch choices and dinner choices to truly satisfy at meal time. These main dish recipes feature fiber-rich whole grains, satisfying protein, healthy fats, and lots of veggies!
Serve up these Quinoa Stuffed Peppers in just one hour. Filled with all ingredients you likely already have on hand like salsa, canned beans, and fresh spices! Serve with a creamy yogurt avocado sauce on top. Vegan options are included too. How do you make Mexican Quinoa Stuffed Peppers? Can you make it ahead of […]
Sometimes the most comforting thing on a cold day is a delicious bowl of soup, especially when it’s this homemade Roasted Tomato Basil Soup! I even love soup in the summertime because it’s a great way to utilize fresh produce in an easy way. This recipe is great because it works for all seasons. You […]
This Brown Rice Shrimp Jambalaya is a creole classic with a healthy twist including whole grains, protein, and colorful vegetables! Creole vs Cajun Mardi Gras season is upon us and that means it’s time for some creole cookin’. I decided to develop this healthy-twist on traditional Jambalaya, a dish consisting of meat and vegetables mixed […]
This seasonal Brussels Sprouts and Sweet Potato Bowl is the perfect comfort recipe for fall. It is packed with nutrients and flavor. Plus, it’s gluten-free and vegan! What is a bowl? There’s not strict definition for this dish but they are typically a mix of grains, veggies, a protein source, and some kind of sauce. […]