Nut-free Choices

Recipes giving you the choice to not add nuts or substitute nuts for an alternative ingredient

Recipes, Breakfast Choices, Snack Choices, Sweet Treat Choices, Dairy-free Choices, Gluten-free Choices, Nut-free Choices, Sugar-free Choices, Vegan Choices, Vegetarian Choices

4-Ingredient Customizable Yogurt Parfait

An ideal morning for me would consist of watching the sun rise, reading a book while sipping on some hot tea, and taking my time getting ready for the day ahead. Instead, my mornings typically consist of a triple-snoozed alarm and a rush for the door. Relatable? Sometimes, the last thing I have time to […]

This salad is sure to be both a family-friendly and crowd-pleasing summer favorite!
Recipes, Appetizer & Side Dish Choices, Main Dish Choices, Gluten-free Choices, Nut-free Choices

Grilled Lemon Chicken and Asparagus Salad with Creamy Feta Sauce

Ahh, the warm breeze, friends and family gathered together, and the sizzle of fresh meat and vegetables hitting the grill–there’s nothing quite like it. If you’re looking for an easy and delicious dinner to serve up at your next meal or cookout… you’ve come to the right place. This Grilled Lemon Chicken and Asparagus Salad […]

Recipes, Main Dish Choices, Dairy-free Choices, Gluten-free Choices, Nut-free Choices, Sugar-free Choices

Spring Vegetable and Flank Steak Stir Fry

Spring means more produce is coming into season. Scallions, peas, carrots, garlic, asparagus–all the good stuff. Incorporate these seasonal ingredients into this super quick flank steak stir fry. First, let’s talk technique. Although the idea of a stir fry is quite simple, there are certain tricks to keep in mind in order to perfect this […]

Recipes, Breakfast Choices, Main Dish Choices, Gluten-free Choices, Nut-free Choices, Sugar-free Choices, Vegetarian Choices

Vegged-Out Egg Frittata

If you have a bunch of veggies and eggs lying around, you’re in luck! This Vegged-Out Egg Frittata highlights the perfect pairing between fresh eggs and colorful, seasonal vegetables. Try making this for a filling breakfast, a star dish of a brunch get-together or for meal prepping. Use 3 cups of veggies of your choice. […]

Recipes, Snack Choices, Dairy-free Choices, Gluten-free Choices, Nut-free Choices, Sugar-free Choices, Vegan Choices, Vegetarian Choices

3 Minute Microwave Kale Chips

3 minutes? Too good to be true? I thought so too. But these 3-minute microwave kale chips are the perfect crispy addition to salads or just a quick, healthy snack for your day. It is also the perfect idea to use up extra kale that is about to go bad. See the video below for […]

Recipes, Appetizer & Side Dish Choices, Main Dish Choices, Dairy-free Choices, Gluten-free Choices, Nut-free Choices, Sugar-free Choices, Vegan Choices, Vegetarian Choices

Mexican Quinoa Stuffed Peppers

Serve up these Quinoa Stuffed Peppers in just one hour. Filled with all ingredients you likely already have on hand like salsa, canned beans, and fresh spices! Serve with a creamy yogurt avocado sauce on top. Vegan options are included too. How do you make Mexican Quinoa Stuffed Peppers? Can you make it ahead of […]