Time for a healthy twist on a classic with cranberry orange carrot cookies. I love this recipe because it incorporates fresh fruits, vegetables, whole grains, seasonal spices and has less fat than your traditional cookie. We all want to sneak veggies into sweets without it tasting like veggies. That’s why carrots are perfect because they […]
Easy, healthy recipes from a nutrition expert. Here you’ll find recipes choices like one pan meals, 3-ingredient snacks, and 5 minute sweets. Scroll down to browse through all the delicious dishes!
This seasonal Brussels Sprouts and Sweet Potato Bowl is the perfect comfort recipe for fall. It is packed with nutrients and flavor. Plus, it’s gluten-free and vegan! What is a bowl? There’s not strict definition for this dish but they are typically a mix of grains, veggies, a protein source, and some kind of sauce. […]
It’s summertime and that means it’s the perfect time to blend up a delicious, fresh smoothie! Even if you’re a leafy green hater, this recipe might just make you love them! This basic smoothie template is one that I’ve used at several cooking demonstrations and have surprising turned green smoothie skeptics into believers. The mix […]
May is National Salad Month and there’s no better way to celebrate than with this colorful and crunchy Maple Balsamic Kale Chip Salad! These easy kale chips add the perfect sweet crunch on top. And the best part? No oven required. Just a microwave and 3 minutes of your time! Try throwing these kale chips […]