Snack Choices

Recipes to have ready to munch on throughout the day. Featuring bars, dips, and other quick, healthy snacks.

Recipes, Snack Choices, Appetizer & Side Dish Choices, Main Dish Choices, Dairy-free Choices, Gluten-free Choices, Nut-free Choices, Vegan Choices, Vegetarian Choices

Simple Fruit & Nut Salad with Homemade Vinaigrette for One

Mixing up a salad doesn’t have to be either bland or time consuming. This 5-minute Simple Fruit & Nut Salad proves that a quick salad can be both flavorful and easy. This recipe is naturally vegan, gluten-free, and has nut-free options. Bonus: You don’t have to scout out the endless dressing options at the store. […]

Recipes, Breakfast Choices, Snack Choices, Sweet Treat Choices, Dairy-free Choices, Gluten-free Choices, Nut-free Choices, Sugar-free Choices, Vegan Choices, Vegetarian Choices

4-Ingredient Customizable Yogurt Parfait

Throw this yogurt parfait together in 5 minutes or less. Completely customizable, protein-packed, and meal prep friendly. Pair with an egg frittata, oat flour pancakes, and avocado toast for the perfect brunch board. Perfect for busy morning An ideal morning for me would consist of watching the sun rise, reading a book while sipping on […]

Recipes, Nutrition, Snack Choices

8 Healthy Snacks to Fuel Physical Activity

When it comes to physical activities like sports, hiking, backpacking, long walks, or working out– it’s important to stay fueled appropriately. In particular, carbohydrates and protein are important for sustaining physical activity and promoting recovery. Don’t settle for unhealthy, convenience store items–plan ahead with these 8 smart, healthy snacks to fuel your activity of choice. […]

Recipes, Breakfast Choices, Snack Choices, Sweet Treat Choices, Drink Choices, Dairy-free Choices, Gluten-free Choices, Sugar-free Choices, Vegan Choices, Vegetarian Choices

Flax Power Protein Smoothie

Having a go-to smoothie is a must. As much as I love my fruity smoothies like my Strawberry Kale Smoothie, I also love creamy, nut butter filled smoothies. That’s why I developed this energy-boosting Flaxseed Protein Smoothie filled with protein-packed ingredients like peanut butter, ground flaxseeds (also called flaxseed meal), and greek yogurt. I am […]

Recipes, Snack Choices, Dairy-free Choices, Gluten-free Choices, Nut-free Choices, Sugar-free Choices, Vegan Choices, Vegetarian Choices

3 Minute Microwave Kale Chips

3 minutes? Too good to be true? I thought so too. But these 3-minute microwave kale chips are the perfect crispy addition to salads or just a quick, healthy snack for your day. It is also the perfect idea to use up extra kale that is about to go bad. See the video below for […]

Whip up this healthy peanut butter hummus in 10 minutes or less with ingredients right from your pantry. No tahini needed!
Recipes, Snack Choices, Appetizer & Side Dish Choices, Dairy-free Choices, Gluten-free Choices, Nut-free Choices, Sugar-free Choices, Vegan Choices, Vegetarian Choices

Peanut Butter Hummus

With Super Bowl Sunday right around the corner, hummus is a must. Don’t be left dip-less when the grocery shelves empty. Instead, whip up this healthy peanut butter hummus in 10 minutes or less with ingredients right from your pantry. Do I need tahini to make hummus? Hummus typically calls for an ingredient called tahini. […]