Sugar-free Choices

Recipes that do not contain any form of “added” sugar. However, these recipes may contain natural sugars in the form of fructose or lactose (i.e. fruit or dairy).

Recipes, Main Dish Choices, Dairy-free Choices, Gluten-free Choices, Nut-free Choices, Sugar-free Choices

Healthy Brown Rice Shrimp Jambalaya

This Brown Rice Shrimp Jambalaya is a creole classic with a healthy twist including whole grains, protein, and colorful vegetables! Creole vs Cajun Mardi Gras season is upon us and that means it’s time for some creole cookin’. I decided to develop this healthy-twist on traditional Jambalaya, a dish consisting of meat and vegetables mixed […]

Whip up this healthy peanut butter hummus in 10 minutes or less with ingredients right from your pantry. No tahini needed!
Recipes, Snack Choices, Appetizer & Side Dish Choices, Dairy-free Choices, Gluten-free Choices, Nut-free Choices, Sugar-free Choices, Vegan Choices, Vegetarian Choices

Peanut Butter Hummus

With Super Bowl Sunday right around the corner, hummus is a must. Don’t be left dip-less when the grocery shelves empty. Instead, whip up this healthy peanut butter hummus in 10 minutes or less with ingredients right from your pantry. Do I need tahini to make hummus? Hummus typically calls for an ingredient called tahini. […]