Latest Posts


Fruity Green Smoothies

It’s summertime and that means it’s the perfect time to blend up a delicious, fresh smoothie! Even if you’re a leafy green hater, this recipe might just make you love them! This basic smoothie template is one that I’ve used at several cooking demonstrations and have surprising turned green smoothie skeptics into believers. The mix […]


Maple Balsamic Kale Chip Salad

May is National Salad Month and there’s no better way to celebrate than with this colorful and crunchy Maple Balsamic Kale Chip Salad! These easy kale chips add the perfect sweet crunch on top. And the best part? No oven required. Just a microwave and 3 minutes of your time! Try throwing these kale chips […]


10 Healthy Hacks from a Dietitian

As a registered dietitian nutritionist, these 10 healthy “hacks” are things I try to practice in my everyday life and recommend to others as well. When it comes to becoming a healthier person, it’s all about small lifestyle changes. 1. “Whole” or no go Turns out nutrition can be a little tricky when it comes […]