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Recipes, Breakfast Choices, Main Dish Choices, Gluten-free Choices, Nut-free Choices, Sugar-free Choices, Vegetarian Choices

Vegged-Out Egg Frittata

If you have a bunch of veggies and eggs lying around, you’re in luck! This Vegged-Out Egg Frittata highlights the perfect pairing between fresh eggs and colorful, seasonal vegetables. Try making this for a filling breakfast, a star dish of a brunch get-together or for meal prepping. Use 3 cups of veggies of your choice. […]

Recipes, Snack Choices, Dairy-free Choices, Gluten-free Choices, Nut-free Choices, Sugar-free Choices, Vegan Choices, Vegetarian Choices

3 Minute Microwave Kale Chips

3 minutes? Too good to be true? I thought so too. But these kale chips are the perfect crispy addition to salads or just a quick, healthy snack for your day. It is also the perfect idea to use up extra kale that is about to go bad.  Watch the glorious transformation…1 minute… 2 minutes.. […]

Recipes, Appetizer & Side Dish Choices, Main Dish Choices, Dairy-free Choices, Gluten-free Choices, Nut-free Choices, Sugar-free Choices, Vegan Choices, Vegetarian Choices

Mexican Quinoa Stuffed Peppers with Creamy Yogurt Avocado Sauce

This recipe is my entry for the Food & Nutrition Magazine Test Kitchen Recipe Contest featuring Siggi’s Icelandic-style yogurt. All opinions are my own, I never feature a brand that I don’t love! Stuffed peppers have been my go-to meal lately. It’s so easy to whip up the filling, throw them in the oven, and […]

Nutrition

Intuitive Eating

We live in a nation obsessed with physical appearance, weight loss, and dieting. $33 billion dollars are spent on dieting products each year, yet over two-thirds of American adults are overweight or obese. These dieting patterns are a huge issue because they are typically unsuccessful, physically and emotionally damaging, and ultimately promote unhealthy eating behaviors. […]

Recipes, Breakfast Choices, Snack Choices, Sweet Treat Choices, Dairy-free Choices, Gluten-free Choices, Nut-free Choices, Vegan Choices, Vegetarian Choices

Coconut Matcha Energy Bites

These protein and fiber packed energy bites are filled with nuts, seeds, coconut, and matcha. Naturally dairy-free, vegan, and gluten-free! Disclosure: I received free samples of Coconut Cloud mentioned in this post. I was not compensated for my time. All opinions are my own, I never feature a brand that I don’t love! Do you […]

Recipes, Snack Choices, Sweet Treat Choices, Dairy-free Choices, Gluten-free Choices, Nut-free Choices, Vegan Choices, Vegetarian Choices

Energy Bites Recipe Template

These energy bites are the perfect snack to grab and go! Completely customizable and take 5 minutes or less! Avoid getting “hangry” with these energy bites. I always have these bites on hand to grab-and-go because if I don’t pack snacks with me for the day, I get serious “hangrxiety”. Hungry, angry, and anxious. Never […]