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Recipes

Maple Balsamic Kale Chip Salad

May is National Salad Month and there’s no better way to celebrate than with this colorful and crunchy Maple Balsamic Kale Chip Salad! These easy kale chips add the perfect sweet crunch on top. And the best part? No oven required. Just a microwave and 3 minutes of your time! Try throwing these kale chips […]

Recipes, Snack Choices, Dairy-Free Choices, Gluten-free Choices, Nut-free Choices, Sugar-free Choices, Vegan Choices, Vegetarian Choices

3 Minute Microwave Kale Chips

3 minutes? Too good to be true? I thought so too. But these kale chips are the perfect crispy addition to salads or just a quick, healthy snack for your day. It is also the perfect idea to use up extra kale that is about to go bad.  Watch the glorious transformation…1 minute… 2 minutes.. […]

In these pictures, I decided to use various sweet peppers, tomatoes, spinach, broccoli, onion, and yellow squash. However, try throwing in whatever vegetables you have on hand. You can also try adding in different spices or aromatics to up the flavor. If you find a favorite combo, I would love to hear about it!
Recipes, Breakfast Choices, Main Dish Choices, Gluten-free Choices, Nut-free Choices, Sugar-free Choices, Vegetarian Choices

Vegged-Out Egg Frittata

If you have a bunch of veggies lying around… you’re in luck! This Vegged Out Egg Frittata highlights the perfect pairing between fresh eggs and colorful vegetables. Try making this for a filling breakfast, a star dish of a brunch get-together or even for meal prepping. Despite the hate on reheating eggs, this recipe is surprisingly […]

Nutrition

10 Healthy Hacks to Make You a Happier Human

Eat this. Drink that. Do this. Do that. Before I dive into some healthy tips that I live by… you’re probably asking yourself, “Why should I trust this chick?” Even though I don’t quite have the credentials of a Registered Dietitian Nutritionist (although, that’s the goal here soon!), I am a nutrition student at Colorado […]