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Recipes

Secret Ingredient Salsa

So you want to know what the secret ingredient is, right? First, can I tell you a secret? I used to HATE tomatoes. I would be that person who would pick the tomatoes off my salad, immediately write off anything with tomatoes on a menu and despise any tomato-based soup and not be into the […]

Nutrition

Weight Watchers for a Week: Diet Thoughts and Main Takeaways

Successful weight loss program or just another fad? This is the question I was sought out to answer by giving this program a try with a free week trial. Weight Watchers has been around for more than 50 years with over one million active users. It is a program that many of my friends and family have discussed with me. Since nutrition is my field of study, people are always asking for my opinion on the program.