Search Results for "protein"

Trying to figure out what to eat for breakfast? I've got you covered. This recipe is sure to become your "JAM" for a delicious and nutritious on-the-go breakfast!
Recipes, Breakfast Choices, Sweet Treat Choices, Gluten-free Choices, Sugar-free Choices, Vegetarian Choices

Peanut Butter and Berry Jam Overnight Oats

Ahh the good ol’ peanut butter and jelly days. I love PB&Js because they remind me of grade school field trips, picnics with friends, and camping with my family. This Peanut Butter and Berry Jam Overnight Oats recipe is a play off of the classic PB&J, but instead of using a store-bought spread (typically packed […]

This healthy cranberry orange carrot cookies recipe features fresh cranberries, whole grain flour, carrots, and a delicious glaze on top
Recipes

Cranberry Orange Carrot Cookies

Time for a healthy twist on a classic with cranberry orange carrot cookies. I love this recipe because it incorporates fresh fruits, vegetables, whole grains, seasonal spices and has less fat than your traditional cookie. We all want to sneak veggies into sweets without it tasting like veggies. That’s why carrots are perfect because they […]

Nutrition

Weight Watchers for a Week: Diet Thoughts and Main Takeaways

Successful weight loss program or just another fad? This is the question I was sought out to answer by giving this program a try with a free week trial. Weight Watchers has been around for more than 50 years with over one million active users. It is a program that many of my friends and family have discussed with me. Since nutrition is my field of study, people are always asking for my opinion on the program.

Recipes

Fruity Green Smoothies

It’s summertime and that means it’s the perfect time to blend up a delicious, fresh smoothie! Even if you’re a leafy green hater, this recipe might just make you love them! This basic smoothie template is one that I’ve used at several cooking demonstrations and have surprising turned green smoothie skeptics into believers. The mix […]