Successful weight loss program or just another fad? This is the question I was sought out to answer by giving this program a try with a free week trial. Weight Watchers has been around for more than 50 years with over one million active users. It is a program that many of my friends and family have discussed with me. Since nutrition is my field of study, people are always asking for my opinion on the program.
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It’s summertime and that means it’s the perfect time to blend up a delicious, fresh smoothie! Even if you’re a leafy green hater, this recipe might just make you love them! This basic smoothie template is one that I’ve used at several cooking demonstrations and have surprising turned green smoothie skeptics into believers. The mix […]
Instead of a new diet (see my other recent blog posts where I tried out different trending diets), this week I focused on trying a way of life for some individuals. Since May 2018, nearly 40,000 Americans participant in the Supplemental Nutrition Assistance Program (SNAP), the new name for food stamps. What is the SNAP […]
The Ketogenic Diet has been in the spotlight for quite some time now as a featured diet for weight loss and athletic performance. But did you know the diet started as a treatment for epilepsy in the 1920s? Doctors noticed that some epilepsy patients who fasted had fewer seizures, so they created a diet meant […]