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Recipes

Fruity Green Smoothies

It’s summertime and that means it’s the perfect time to blend up a delicious, fresh smoothie! Even if you’re a leafy green hater, this recipe might just make you love them! This basic smoothie template is one that I’ve used at several cooking demonstrations and have surprising turned green smoothie skeptics into believers. The mix […]

Trying to figure out what to eat for breakfast? I've got you covered. This recipe is sure to become your "JAM" for a delicious and nutritious on-the-go breakfast!
Recipes, Breakfast Choices, Sweet Treat Choices, Gluten-free Choices, Sugar-free Choices, Vegetarian Choices

Peanut Butter and Berry Jam Overnight Oats

Ahh the good ol’ peanut butter and jelly days. I love PB&Js because they remind me of grade school field trips, picnics with friends, and camping with my family. This Peanut Butter and Berry Jam Overnight Oats recipe is a play off of the classic PB&J, but instead of using a store-bought spread (typically packed […]

Recipes

Maple Balsamic Kale Chip Salad

May is National Salad Month and there’s no better way to celebrate than with this colorful and crunchy Maple Balsamic Kale Chip Salad! These easy kale chips add the perfect sweet crunch on top. And the best part? No oven required. Just a microwave and 3 minutes of your time! Try throwing these kale chips […]

Nutrition

10 Healthy Hacks to Make You a Happier Human

Eat this. Drink that. Do this. Do that. Before I dive into some healthy tips that I live by… you’re probably asking yourself, “Why should I trust this chick?” Even though I don’t quite have the credentials of a Registered Dietitian Nutritionist (although, that’s the goal here soon!), I am a nutrition student at Colorado […]

Recipes

Kenzie’s Creative Cases

Kenzie’s Creative Cases started back in August 2013. It is a business where I sell my hand-drawn and hand-painted designed iPhone and Android cases from both set and customer requested designs. The idea for the business all started with the first blank iPhone case; a blank canvas to me. My creative mind ran with the […]