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These Tempeh Thai Peanut Noodles feature fresh blanched veggies and my delicious peanut sauce! Flavorful, colorful, and packed with whole grains.
Recipes, Main Dish Choices, Gluten-free Choices, Nut-free Choices, Vegan Choices, Vegetarian Choices

Tempeh Thai Peanut Noodles with Blanched Kale and Vegetables

Thai food has been one of my favorite cuisines to cook lately. The cuisine utilizes tons of fresh items like herbs, garlic, ginger, and lime. It is also fun to play around with more unique ingredients like fish sauce, curry paste, and tamarind paste. Small amounts of these ingredients go a long way with adding […]

Recipes, Nutrition, Snack Choices

8 Healthy Snacks to Fuel Physical Activity

When it comes to physical activities like sports, hiking, backpacking, long walks, or working out– it’s important to stay fueled appropriately. In particular, carbohydrates and protein are important for sustaining physical activity and promoting recovery. Don’t settle for unhealthy, convenience store items–plan ahead with these 8 smart, healthy snacks to fuel your activity of choice. […]

Recipes, Main Dish Choices, Dairy-free Choices, Gluten-free Choices, Nut-free Choices, Sugar-free Choices

Healthy Brown Rice Shrimp Jambalaya

Mardi Gras season is upon us and that means it’s time for some creole cookin’. I decided to develop this healthy-twist on traditional Jambalaya, a dish consisting of meat and vegetables mixed with rice. This would be considered a creole jambalaya, since it has the addition of tomatoes whereas cajun jambalaya does not. This hearty […]

Recipes, Breakfast Choices, Snack Choices, Sweet Treat Choices, Dairy-free Choices, Gluten-free Choices, Nut-free Choices, Sugar-free Choices, Vegan Choices, Vegetarian Choices

4-Ingredient Customizable Yogurt Parfait

An ideal morning for me would consist of watching the sun rise, reading a book while sipping on some hot tea, and taking my time getting ready for the day ahead. Instead, my mornings typically consist of a triple-snoozed alarm and a rush for the door. Relatable? Sometimes, the last thing I have time to […]