Tag: diet

Nutrition

If It Fits Your Macros Diet for a Month: Diet Thoughts and Main Takeaways

So what are macros anyways? “Macros” is short for macronutrients which are carbohydrates, protein, and fat. These macronutrients are the foundation of the “If It Fits Your Macros” diet. What is IIFYM? If It Fits Your Macros (IIFYM) is a diet plan with focus of helping individuals reach their health goals while tracking their macros […]

Nutrition

Mediterranean Diet for a Week: Thoughts and Main Takeaways

The Mediterranean diet has been acknowledged as one of the healthiest ways to eat. Not only is it associated with some delicious meals but it’s also been linked with improved heart health and weight loss. Generally speaking, this diet focuses on eating fresh fruits, vegetables, seafood and healthy grains, while limiting red meat, unhealthy fats […]

Nutrition

Weight Watchers for a Week: Diet Thoughts and Main Takeaways

Successful weight loss program or just another fad? This is the question I was sought out to answer by giving this program a try with a free week trial. Weight Watchers has been around for more than 50 years with over one million active users. It is a program that many of my friends and family have discussed with me. Since nutrition is my field of study, people are always asking for my opinion on the program.