Food and Nutrition Blog by Mackenzie Burgess
Thai food has been one of my favorite cuisines to cook lately. The cuisine utilizes tons of fresh items like herbs, garlic, ginger, and lime. It is also fun to play around with more unique ingredients like fish sauce, curry paste, and tamarind paste. Small amounts of these ingredients go a long way with adding […]
This seasonal Sweet Potato and Brussels Sprout Buddha Bowl is the perfect comfort recipe for fall. It is packed with nutrients and flavor. Plus, it’s gluten-free and vegan! What is a Buddha Bowl? There’s not strict definition for this dish but they are typically a mix of grains, veggies, a protein source, and some kind […]
Anyone else feel like life is just a bit too busy sometimes? I know lately I’ve found myself running from place to place, working late nights, and sleeping a little less than I should. During the weekdays, it’s easy to get caught up in the madness and not take time to nourish our bodies with […]
