Coconut Yogurt Bowl

Coconut Yogurt Bowl

Say hello to your new favorite breakfast! This coconut yogurt bowl calls for just 4 ingredients and only takes minutes to make. Sprinkle over toasted coconut and Munk Pack bars for a protein-packed, flavorful bowl. Gluten-free, plant-based, and no added sugar options...
Coconut Matcha Energy Bites

Coconut Matcha Energy Bites

These Coconut Matcha Energy Balls are the perfect bite to power your day. Filled with nutrient-packed ingredients like coconut, nut butter, seeds, and matcha green tea powder. Plus, these matcha protein balls are naturally dairy-free, vegan, and gluten-free! Do you...
6 Ingredient Sheet Pan Shrimp Dinner

6 Ingredient Sheet Pan Shrimp Dinner

This easy 6 ingredient sheet pan dinner is on the table in less than 30 minutes. Serve with quick cooking rice, avocado, and lemon wedges for a balanced meal. This sheet pan dinner is so easy to make This dinner is filled with all the good stuff. Fresh vegetables,...
Easy Nut Crusted Salmon

Easy Nut Crusted Salmon

This easy nut crusted salmon takes just 5 minutes to whip together and is on the table in under 30 minutes! The honey dijon glaze topped with nuts of your choice makes for the perfect combination of sweet and savory. Is salmon healthy for you? Salmon is considered a...
3 Minute Microwave Kale Chips

3 Minute Microwave Kale Chips

3 minutes? Too good to be true? I thought so too. But these 3-minute microwave kale chips are the perfect crispy addition to salads or just a quick, healthy snack for your day. It is also the perfect idea to use up extra kale that is about to go bad. See the video...
Holiday Cocoa Crunch Bark

Holiday Cocoa Crunch Bark

This easy Holiday Cocoa Bark is gluten free, vegan, and lower in sugar. A perfect way to satisfy your chocolate craving during the holidays. It also makes for a great gift. I love chocolate. And if you’re like me, when I get a craving for chocolate– I want it and I...
SNAP Challenge for a Week: Thoughts and Main Takeaways

SNAP Challenge for a Week: Thoughts and Main Takeaways

Instead of a new diet (see my other recent blog posts where I tried out different trending diets), this week I focused on trying a way of life for some individuals. Since May 2018, nearly 40,000 Americans participant in the Supplemental Nutrition Assistance Program...