Customizable Microwave Kale Chips

Customizable Microwave Kale Chips

These 3-minute microwave kale chips are a game-changer for anyone looking for a quick, healthy snack. It’s also a fantastic way to use up any extra kale that might otherwise go to waste. Plus, you get to customize with your favorite seasonings and oils. Get...
Easy Nut Crusted Salmon

Easy Nut Crusted Salmon

This easy nut crusted salmon takes just 5 minutes to whip together and is on the table in under 30 minutes! The honey mustard glaze topped with nuts of your choice makes for the perfect combination of sweet and savory. Customize with walnuts, pecans, almonds,...
Coconut Yogurt Bowl

Coconut Yogurt Bowl

Say hello to your new favorite breakfast! This coconut yogurt bowl calls for just 4 ingredients and only takes minutes to make. Sprinkle over toasted coconut and Munk Pack bars for a protein-packed, flavorful bowl. Gluten-free, plant-based, and no added sugar options...
Coconut Matcha Energy Bites

Coconut Matcha Energy Bites

These Coconut Matcha Energy Balls are the perfect bite to power your day. Filled with nutrient-packed ingredients like coconut, nut butter, seeds, and matcha green tea powder. Plus, these matcha protein balls are naturally dairy-free, vegan, and gluten-free! Do you...
6 Ingredient Sheet Pan Shrimp Dinner

6 Ingredient Sheet Pan Shrimp Dinner

This easy 6 ingredient sheet pan dinner is on the table in less than 30 minutes. Serve with quick cooking rice, avocado, and lemon wedges for a balanced meal. This sheet pan dinner is so easy to make This dinner is filled with all the good stuff. Fresh vegetables,...
Holiday Cocoa Crunch Bark

Holiday Cocoa Crunch Bark

This easy Holiday Cocoa Bark is gluten free, vegan, and lower in sugar. A perfect way to satisfy your chocolate craving during the holidays. It also makes for a great gift. I love chocolate. And if you’re like me, when I get a craving for chocolate– I want...
SNAP Challenge for a Week: Thoughts and Main Takeaways

SNAP Challenge for a Week: Thoughts and Main Takeaways

Instead of a new diet (see my other recent blog posts where I tried out different trending diets), this week I focused on trying a way of life for some individuals. Since May 2018, nearly 40,000 Americans participant in the Supplemental Nutrition Assistance Program...