Food and Nutrition Blog by Mackenzie Burgess
These dark chocolate avocado truffles are completely customizable and call for just 3 ingredients. Plus, they are ready to go in just under 20 minutes with no baking involved! Perfect to bring to your next party or add to your holiday dessert table. This recipe is my entry for the Food & Nutrition Magazine Test […]
These seasonal pumpkin energy bites are a perfect snack for fall or any season, really. They are customizable and take 5 minutes or less to make! See the video below to see how easy it is to whip up these pumpkin energy bites! You can find pumpkin everything this time of year. Pumpkin coffee, pumpkin […]
If you’re in need of a cold, refreshing snack or a post workout bite—you’ve come to the right place. This protein packed, low sugar yogurt bark has just 4 ingredients and is completely customizable. Whip up in 5 minutes or less, freeze, and have ready to eat on repeat. Disclosure: This post has been sponsored […]
This secret ingredient salsa is filled with fresh ingredients bursting with authentic flavor. Throw everything into a blender and have on the table in 10 minutes or less! Perfect to serve alongside chips, with chicken and rice, or over tacos. My tomato turnaround Surprisingly, I used to hate tomatoes. I would be that person who […]
It’s 5 o’clock somewhere, right?? Whether you’re laying by the pool, entertaining guests, or want to celebrate the weekend—I’ve got the drink for you. This Spiked Strawberry Lemon Spritzer is naturally flavored from seasonal strawberries and freshly squeezed lemons. Unlike most cocktails, this drink has sugar-free + low-sugar options and has less than 100 calories […]
Mixing up a salad doesn’t have to be either bland or time consuming. This 5-minute Simple Fruit & Nut Salad proves that a quick salad can be both flavorful and easy. This recipe is naturally vegan, gluten-free, and has nut-free options. Bonus: You don’t have to scout out the endless dressing options at the store. […]
