Food and Nutrition Blog by Mackenzie Burgess
Anyone else feel like life is just a bit too busy sometimes? I know lately I’ve found myself running from place to place, working late nights, and sleeping a little less than I should. During the weekdays, it’s easy to get caught up in the madness and not take time to nourish our bodies with […]
Have you ever heard of the flavor umami before? If you haven’t– it is a game changer. Umami is a category of taste–just like sweet, sour, salt and bitter. It is described as the savory taste (aka indescribable yumminess). More technically speaking, umami corresponds to glutamate, a type of amino acid, that is present in […]