8 Benefits of a Healthy Lifestyle

8 Benefits of a Healthy Lifestyle

Want to learn more about the benefits of eating healthy? Read on for 8 research-backed benefits of a healthy lifestyle! (This post is written by Cheerful Choices contributors, Corrin Coons and Sydney Coons.) So what is considered a healthy lifestyle?What are the...
5 Tips to Improve Your Kitchen Confidence

5 Tips to Improve Your Kitchen Confidence

So you want to improve your confidence in the kitchen? Big kudos to you–it’s such an important skill! Becoming more comfortable in the kitchen makes cooking more enjoyable and may help improve your overall health with more homemade meals. In this post,...
Intuitive Eating

Intuitive Eating

We live in a nation obsessed with physical appearance, weight loss, and dieting. $33 billion dollars are spent on dieting products each year, yet over two-thirds of American adults are overweight or obese. These dieting patterns are a huge issue because they are...