Craving a sweet yet healthy dessert? This Protein Cookie Dough recipe is perfect for you! It’s packed with natural sweetness from Medjool dates and packs a protein punch with your choice of protein powder. Plus, you get to customize it with your favorite add-ins...
This protein mug cake is just the sweet treat you’ve been looking for. This recipe calls for 6 simple ingredients and is ready to eat in just one minute! Plus, it packs in 15 grams of protein–making it the perfect post workout snack, satisfying breakfast,...
Having a go-to smoothie is a must. That’s why I love this Flaxseed Smoothie, filled with protein-packed ingredients like peanut butter, ground flaxseed, and Greek yogurt. This smoothie takes just minutes to make and provides you with sustained energy throughout...
This easy nut crusted salmon takes just 5 minutes to whip together and is on the table in under 30 minutes! The honey mustard glaze topped with nuts of your choice makes for the perfect combination of sweet and savory. Customize with walnuts, pecans, almonds,...
Customize this kale peanut salad with any protein of your choice like chicken, tofu, or edamame. Drizzled in the easiest Thai peanut salad dressing! What is peanut salad? The star of the show for this recipe is our Thai Peanut Sauce. If you’ve never made this...
This Chicken Salad with Herbs is completely customizable. Choose any nuts, fruits, and fresh herbs to stir into the mix. This recipe is perfect for picnics, camping, or meal prep throughout the week. Is chicken salad healthy?How do you make chicken salad with...
This 3-ingredient “proffee” protein coffee recipe is a healthy spin on a traditional latte. Customize with any protein powder of your choice. Instructions on how to make proffee for both hot and iced coffee. What is proffee?Is protein coffee healthy?What...
Say hello to your new favorite breakfast! This coconut yogurt bowl calls for just 4 ingredients and only takes minutes to make. Sprinkle over toasted coconut and Munk Pack bars for a protein-packed, flavorful bowl. Gluten-free, plant-based, and no added sugar options...
Collagen peptides have become increasingly popular. Take a science-based look at what they are, their potential benefits, and how to use collagen in recipes. Collagen is a super important protein Collagen is the most abundant protein in the body. It’s found in...
I’m a registered dietitian nutritionist (RDN) and recipe developer. I create simple recipes with customizable ingredients “of your choice.” I also help busy people gain kitchen confidence through my hands-on program.
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