Chicken Salad With Herbs
This Chicken Salad with Herbs is completely customizable. Choose any nuts, fruits, and fresh herbs to stir into the mix. This recipe is perfect for picnics, camping, or meal prep throughout the week. Is chicken salad healthy? I think sometimes chicken salad gets a bad...
Flaxseed Protein Shake
Having a go-to smoothie is a must. That’s why I love this Flaxseed Protein Shake is filled with protein-packed ingredients like peanut butter, ground flaxseeds, and greek yogurt. It takes just minutes to make and will have you feeling energized throughout the...
How to Make Proffee (Protein Coffee)
This 3-ingredient “proffee” protein coffee recipe is a healthy spin on a traditional latte. Customize with any protein powder of your choice. Instructions included for both hot and iced coffee. What is proffee? “Proffee” is a term coined for protein coffee. It’s...
Coconut Yogurt Bowl
Say hello to your new favorite breakfast! This coconut yogurt bowl calls for just 4 ingredients and only takes minutes to make. Sprinkle over toasted coconut and Munk Pack bars for a protein-packed, flavorful bowl. Gluten-free, plant-based, and no added sugar options...
Protein Mug Cake
This protein mug cake is just the sweet treat you’ve been looking for. This recipe calls for 6 simple ingredients and is ready to eat in just one minute! Plus, it packs in 15 grams of protein–making it the perfect post workout snack, satisfying breakfast, or healthy...
Your Guide To Collagen Peptides
Collagen peptides have become increasingly popular. Take a science-based look at what they are, their potential benefits, and how to use collagen in recipes. Collagen is a super important protein Collagen is the most abundant protein in the body. It’s found in the...
Sheet Pan Jambalaya
This quick and easy sheet pan jambalaya features a delicious mixture of satisfying protein, colorful vegetables, and healthy whole grains. Have this healthy meal on the table in less than 30 minutes! Disclosure: I received free samples of Teton Waters Ranch mentioned...
High Protein Banana Bread
High Protein Banana Bread is a healthy twist on the classic loaf–including whole grains, collagen peptides, and no added sugar! This loaf is naturally sweetened from ripe bananas and dates. Disclosure: I received free samples of Further Food Collagen Peptides...
Hi, I'm Mackenzie...
nice to meet you!
I’m a registered dietitian nutritionist (RDN) and recipe developer. I create simple recipes with customizable ingredients “of your choice.” I also help busy people gain kitchen confidence through my hands-on program.
