This Chickpea “Chicken” Salad calls for just a few simple ingredients and comes together in 10 minutes or less. It’s packed with plant-based protein and is perfect for meal prep. This recipe is completely customizable too–you get to choose which add-ins you like best! What are the health benefits of chickpeas? Chickpeas are very healthy […]
This easy nut crusted salmon takes just 5 minutes to put together up and is on the table in under 30 minutes! The honey dijon glaze topped with nuts of your choice makes for the perfect combination of sweet and savory. Is salmon healthy for you? Salmon is considered a heart-healthy fish because it contains […]
Collagen peptides have become increasingly popular. Take a science-based look at what they are, their potential benefits, and how to use them in recipes. Disclosure: I received free samples of Further Food Collagen Peptides mentioned in the bottom of this post to ensure quality of the product. I was not compensated for my time. All […]
This customizable power bowl is filled with delicious, healthy ingredients like grains, veggies, and lean protein to provide long-lasting energy throughout the day. Mix up this recipe template for different dishes to meal prep all week long. Vegetarian, vegan, and gluten-free options, too! VIDEO: Watch how to make this power bowl on this featured news […]
Try this delicious Thai Peanut Umami Buddha Bowl for your next meal prep, lunch, or dinner. It’s protein packed and features an easy Thai Peanut sauce that is seriously mouth watering! What is umami? Have you ever heard of the flavor umami before? If you haven’t– it is a game changer. Umami is a category […]
If you’re in need of a cold, refreshing snack or a post workout bite—you’ve come to the right place. This protein packed, low sugar yogurt bark has just 4 ingredients and is completely customizable. Whip up in 5 minutes or less, freeze, and have ready to eat on repeat. Disclosure: This post has been sponsored […]