Tag: Recipes

Nutrition

Weight Watchers for a Week: Diet Thoughts and Main Takeaways

Successful weight loss program or just another fad? This is the question I was sought out to answer by giving this program a try with a free week trial. Weight Watchers has been around for more than 50 years with over one million active users. It is a program that many of my friends and family have discussed with me. Since nutrition is my field of study, people are always asking for my opinion on the program.

Recipes

Raw Cocoa Crunch Bark

I love chocolate. And if you’re like me, when I get a craving for chocolate– I want it and I want it now. That’s why this if the perfect recipe for an instant chocolate fix. I love the satisfaction that the coconut oil base provides. It also remains a guilt-free treat with just a touch […]