Want to eat more plant-forward but worried about not getting enough protein? Read on for 10 plant-based protein sources to add to vegetarian meals. We’ve also included 60+ recipe ideas to give you inspiration! (This post is written by Cheerful Choices...
If you have a bunch of veggies and eggs lying around, you’re in luck! This Healthy Vegetable Frittata highlights the perfect pairing between fresh eggs and colorful, seasonal vegetables. Try making this for a filling breakfast, a star dish of a brunch...
Look for a satisfying meatless meal pack with plant based protein? Try these Roasted Chickpea Couscous Bowls! This Mediterranean-inspired, vegetarian meal is made with Israeli couscous, colorful veggies, and crispy chickpeas. How do I cook Israeli couscous? Where...
This Chickpea “Chicken” Salad calls for just a few simple ingredients and comes together in 10 minutes or less. It’s packed with plant-based protein and is perfect for meal prep. This recipe is completely customizable too–you get to choose...
Put a spin on your classic chocolate covered strawberries with these healthy, completely Customizable Yogurt Covered Strawberry Hearts. The best part? No baking or melting involved. Just freeze for one hour and they’re ready to have as a Valentine’s Day...
This creamy goat cheese caprese dip uses a mix of Greek cream cheese and goat cheese for a unique twist on a classic. Top it off with juicy tomatoes, fresh basil, and balsamic glaze to create a beautiful party-ready appetizer. What is caprese? Caprese is...
Any avocado toast lovers out there?? If you haven’t hopped onto this breakfast lovers trend yet, time to give it a try! You may be thinking… what more is there to this recipe other than mashed avocado and toasted bread? Well this isn’t just any...
If you’re in need of a cold, refreshing snack or a post workout bite—you’ve come to the right place. This protein packed, low sugar yogurt bark has just 4 ingredients and is completely customizable. Whip up in 5 minutes or less, freeze, and have...
This Farmers Market Vegetable Bruschetta is the perfect party appetizer or colorful meal to highlight seasonal vegetables. Spread creamy goat cheese over toasted crostinis and top with lemon thyme dressed vegetables. The summer farmers market season is my absolute...
Hi, I'm Mackenzie...
nice to meet you!
I’m a registered dietitian nutritionist (RDN) and recipe developer. I create simple recipes with customizable ingredients “of your choice.” I also help busy people gain kitchen confidence through my hands-on program.
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