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3 Minute Microwave Kale Chips

3 Minute Microwave Kale Chips. Too good to be true? I thought so too. But these chips are the perfect crispy addition to salads or a quick, healthy snack for your day. 
Cook Time3 mins
Course: Snack, lunch
Keyword: vegan, flexible, vegetarian, salad, easy
Servings: 8 chips


  • 1 kale leaf washed and ripped into medium-sized pieces
  • Flavor additions of your choice (see above)


  • Wash kale and dry thoroughly. Coat kale with any additional oils or seasonings (see above for variation ideas).
  • Line a microwave-safe plate with parchment paper and arrange the kale pieces in a single layer on the plate.
  • Microwave for 2 ½ to 3 mins or until crispy. Enjoy immediately as they lose their crispiness with time.