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Energy Bites Recipe Template

These energy bites are the perfect snack to grab and go! Completely customizable and take 5 minutes or less to make!
Course: Dessert, Snack
Keyword: whole grain, snack, energy bite, sweet
Servings: 12 energy bites


  • 1 cup rolled oats
  • 1/2 cup add-ins of your choice (dried fruit, rice krispies, chocolate chips, shredded coconut, chia seeds, ground flaxseed, chopped nuts, protein powder, collagen, etc... see above for more ideas)
  • 1/2 cup nut or seed butter of your choice (peanut butter, almond butter, sun butter, etc)
  • 1 tablespoon liquid of your choice (almond milk, dairy milk, water)
  • 2-3 tablespoons honey or maple syrup


  • Add oats and add-ins to a large bowl.
  • Add in nut or seed butter and liquid. Stir to combine. Mixture should be slightly sticky but still crumbly.
  • Add in honey or maple syrup, 1 tablespoon at a time, to reach desired sweetness. Stir until mixture starts to come together in a sticky ball. If mixture is still too dry, add in 1-2 more tablespoons of liquid.
  • Place bowl in refrigerate or freezer for at least 30 minutes, then roll mixture into balls using hands. 
  • Store in the fridge until ready to eat. Store any leftovers in fridge for up to 1 week or the freezer for up to 3 months.