Add all ingredients to a blender and blend on high until combined.
Pour into a glass (or bowl if making smoothie bowl version) and enjoy cold.
Video
Notes
Apple Smoothie Bowl Instructions: To turn this recipe into a smoothie bowl, follow the same recipe, but freeze your apples along with your banana the night before. You’ll also use half the milk so instead of adding 1/2 cup of milk, use 1/4 cup of milk for the smoothie bowl version. Top with chopped apples, pecans, and granola.