Whip up this healthy peanut butter hummus in 10 minutes or less with ingredients right from your pantry. No tahini needed!
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Peanut Butter Hummus

Prep Time10 mins
Course: Appetizer, Snack
Cuisine: Mediterranean
Keyword: healthy, vegan, flexible, protein
Servings: 8 (about 3 tablespoons per serving)
Calories: 96kcal


  • 1 15 oz can chickpeas, drained
  • 2 tablespoons peanut butter*
  • 1 lemon, juiced
  • 1 large clove garlic
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • 2 tablespoons water, plus more as needed
  • Additional spices or add-ins of choice (½ tsp cumin, ½ tsp paprika, pinch of cayenne pepper, 2 roasted red peppers, fresh chopped parsley, etc)


  • Combine all ingredients in a food processor and blend until smooth. If necessary, add more water to reach desired consistency.
  • Store in an airtight container in the fridge for up to one week.


*You can use Sunflower Seed Butter if you are nut-free.