Customizable Power Bowl Recipe Template + 3 Sauces
Mackenzie Burgess, RDN
This customizable power bowl is filled with delicious, healthy ingredients like grains, veggies, and lean protein to provide long-lasting energy throughout the day. Mix up this recipe template for different dishes to meal prep all week long.
1/2cupcarbohydrate of your choice(cooked brown rice, quinoa, farro, barley, roasted sweet potatoes, regular potatoes, corn, squash)
4ounces or 1/2 cupprotein of your choice(cooked chicken, fish, turkey, eggs, chickpeas, edamame, tofu, tempeh, lentils, beans)
1-2cupsvegetables of your choice(chopped romaine, broccoli, carrots, kale, spinach, cabbage, cauliflower, asparagus, mushrooms, bell peppers, tomatoes, cucumbers, zucchini, onions – veggies could be raw, roasted, or steamed)
1/4cuptoppings of your choice(avocado slices, chopped nuts or seeds, shredded cheese, kimchi, fresh herbs)
2tablespoonssauce of your choice(lite salad dressing, guacamole, hummus, salsa, or homemade sauce recipe below)