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–+ servings

Air Fryer Edamame

Mackenzie Burgess, RDN
These Air Fryer Edamame with Brussels Sprouts are packed with 10 grams of protein per serving. All you need is 4 ingredients and a few minutes in the air fryer to make this crispy appetizer!
5 from 2 votes
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Prep Time 5 minutes
Cook Time 8 minutes
Total Time 8 minutes
Servings 2 servings
Calories 150 kcal

Ingredients
  

  • 1/2 cup shelled edamame, often called mukimame*
  • 1 cup brussels sprouts, quartered
  • 1/4 cup parmesan cheese
  • 1/2 tablespoon oil of your choice (olive oil, avocado oil, canola oil, coconut oil)

Instructions
 

  • Preheat air fryer to 400 degrees.
  • Add all ingredients to a large bowl and toss to combine.
  • Add mixture to the airfryer and cook for 6-8 minutes, shaking halfway through cooking, until slightly golden and crispy. Enjoy immediately.

Video

Notes

*If the edamame is frozen, thaw overnight or rinse with cold water to quick thaw.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 10gFat: 8gSaturated Fat: 3gSodium: 240mgFiber: 3gSugar: 1g
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