Bliss Balls
Bliss balls are the perfect healthy, make ahead snack! Customize with any dried berries and nut butter of your choice.
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Ingredients
- 1 cup rolled oats
- 1 cup pitted dates, Medjool dates typically work best
- 1 cup freeze dried strawberries or blueberries
- 1/2 cup creamy nut or seed butter of your choice (peanut butter, almond butter, cashew butter, sunflower seed butter, watermelon seed butter, chickpea butter, etc.)
- 1/2 cup packed fresh basil* see note
- 1 tablespoon maple syrup
- 1 tablespoon water
Instructions
- In a food processor, blend everything together until smooth, about 2 minutes. If the mixture is still too crumbly, add a tablespoon more of water.
- Using your hands, roll mixture into 12 small 1-inch bites.
- Store bites in an airtight container in the fridge for up to 5 days or the freezer for up to three months.
Video
Notes
*This may seem like an odd ingredient to add but it really does add such a nice pop of fresh flavor. However, if you don’t like basil, you can omit it.
Nutrition
Serving: 1ballCalories: 150kcalCarbohydrates: 24gProtein: 4gFat: 6gSaturated Fat: 1gFiber: 3gSugar: 16g
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