Colorful Hummus Veggie Pinwheels
These Colorful Veggie Pinwheels are perfect to prep for a busy work week or as a healthy back-to-school snack, Plus, you get to customize with your favorite veggies, leafy greens, and hummus.
Ingredients
- 6 - 8-inch whole wheat tortillas*
- 1 cup hummus of your choice (classic, everything bagel, pine nut, roasted red pepper, southwest, garlic, caramelized onion, etc.)
- 6 large leaves of leafy greens of your choice, washed and completely dried (I typically use a large romaine leaf but you could also use kale, spinach leaves, or chard. It’s important for the leaves to be dried so it doesn’t get the tortillas soggy)
- 6 cups veggies of your choice, sliced into matchsticks (bell peppers, cucumbers, carrots, tomatoes, cabbage, etc. Try to pat the veggies dry with a paper towel before adding so the wrap doesn’t get soggy - especially watery veggies like cucumber)
Instructions
- Lay out tortillas and spread a thin layer of hummus over each one (about 2 tablespoons per wrap).
- Place dried lettuce leaf or leafy green on top of the hummus. Press the lettuce or leafy green down to flatten if needed.
- Arrange the sliced veggies evenly across the lettuce leaf in horizontal rows.
- Roll each wrap tightly towards the horizontal rows of veggies then slice into 1-inch pinwheels.
- Store pinwheels in an airtight container in the fridge for up to 3 days.
Notes
*Tortilla Note: I typically use whole wheat tortillas for an extra nutrition boost. However, you could also use another type of 8-inch tortilla such as spinach tortillas, tomato basil tortillas, or another favorite flavor or yours!
Nutrition
Serving: 1servingCalories: 175kcalCarbohydrates: 32gProtein: 10gFat: 10gSaturated Fat: 2gSodium: 400mgPotassium: 370mgFiber: 20gSugar: 5gCalcium: 128mgIron: 2.1mg
Tried this recipe?Tag us @cheerfulchoices and let us know how it was!