DIY Electrolyte Cooler

Mackenzie Burgess, RDN

This vibrant blueberry electrolyte cooler is the ultimate refreshing sip when you're looking to hydrate with more flavor. It’s the perfect festive mocktail to make for the 4th of July too! And the best part? You can make this DIY electrolyte drink in under 5 minutes.

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Prep Time 5

Total Time 5

Servings 1 serving

Calories 109 kcal

Ingredients

1/2 cup pomegranate or juice of your choice, (tart cherry juice, cranberry juice, or watermelon juice)
1/2 cup coconut water
2 tablespoons fresh lime juice, (about 1 small lime)
2 tablespoons fresh or frozen blueberries
Ice, as needed

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Instructions

Add the pomegranate juice or juice of your choice, coconut water, lime juice, blueberries, and ice to a glass. Stir and enjoy!

Notes

Nutrition Note: This is an estimate provided by an online nutrition calculator. Nutrition may vary depending on ingredients used. This calculation is for pomegranate juice. For more nutrition information, seek a professional registered dietitian's advice.

Nutrition

Serving: 1servingCalories: 109kcalCarbohydrates: 26gProtein: 1gFat: 1gSodium: 44mgPotassium: 522mgFiber: 2gSugar: 21gCalcium: 29mg

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