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–+ servings

Egg Pizza

Mackenzie Burgess, RDN
Looking for a quick, protein-packed breakfast that feels fun and a little fancy? Try egg pizza! This low-carb twist on classic pizza uses eggs as the base and cooks up in under 15 minutes. It’s totally customizable, naturally gluten-free, and made with everyday ingredients you probably already have in your kitchen
Whether you're topping it with melty cheese, colorful veggies, or your favorite seasonings, you get to call the shots. It’s perfect for busy mornings, easy lunches, or a weeknight dinner when you want something satisfying without turning on the oven.
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Prep Time 5 minutes
Cook Time 10 minutes
15 minutes
Servings 4 servings
Calories 141 kcal

Ingredients
  

  • 4 eggs
  • 1-2 teaspoons seasonings of your choice
  • 1 teaspoon butter or oil
  • 1/2 cup diced vegetables of choice, (e.g. bell peppers, spinach, onions, tomatoes)
  • 1/2 cup shredded cheese of choice, (e.g. mozzarella, cheddar, pepper jack)

Instructions
 

  • Crack eggs into a bowl and whisk with seasonings and diced vegetables.
  • Add butter or oil into a nonstick 8-10-inch skillet over medium heat. Pour egg mixture and spread evenly into a round “pizza” shape. Cook for 2-3 mins.
  • Once eggs are mostly set, sprinkle cheese evenly on top and cook 1–2 minutes until melty.
  • Carefully flip the entire “pizza” using a large spatula. Cook another 1–2 minutes to crisp up the cheese.
  • Flip back, transfer to a cutting board, and slice into 4 wedges. Enjoy!

Notes

Nutrition Note: This is an estimate provided by an online nutrition calculator. Nutrition may vary depending on ingredients used. This calculation is for black pepper, olive oil, red bell pepper, and cheddar cheese. For more nutrition information, seek a professional registered dietitian's advice.

Nutrition

Serving: 1servingCalories: 141kcalCarbohydrates: 3gProtein: 9gFat: 11gSaturated Fat: 4gCholesterol: 198mgSodium: 161mgPotassium: 116mgSugar: 1gCalcium: 121mgIron: 1mg
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