Grilled Broccolini

Mackenzie Burgess, RDN

This Grilled Broccolini is perfect for a quick, nutritious side dish for grilling. Have it alongside burgers and potatoes at summer BBQs or Father’s Day. Plus, you get to customize this recipe with your favorite oil and seasonings.

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Prep Time 5

Cook Time 15

Servings 4 servings

Calories 90 kcal

Ingredients

1 - 10-ounce bundle broccolini, ends trimmed
2 tablespoons high heat oil of your choice (avocado oil, olive oil, grapeseed oil, or sunflower oil)
2 tablespoons minced garlic (about 3 cloves)
Zest and juice of 1/2 lemon
1 teaspoon spices of your choice (red pepper flakes, Italian seasoning, all purpose seasoning, everything bagel, za’atar seasoning, garlic powder, lemon pepper, etc.)
Salt and pepper, to taste

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Instructions

Preheat the grill to medium-high heat.
In a large bowl, toss the broccolini with the oil, garlic, lemon zest, lemon juice, and seasoning until evenly coated.
Place the broccolini on the grill in a single layer. Grill for about 10-12 minutes, turning occasionally, until tender and charred in spots.
Remove the broccolini from the grill and, if desired, squeeze a bit more lemon juice over the top for extra zest before serving.

Nutrition

Serving: 1servingCalories: 90kcalCarbohydrates: 5.5gProtein: 3gFat: 7gSaturated Fat: 1gPotassium: 210mgFiber: 3.5gSugar: 1gCalcium: 42mgIron: 1.1mg

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