Iced Protein Matcha Latte
If you’re looking for a healthy matcha latte that’s refreshing, energizing, and protein packed, this iced matcha latte recipe is for you. It comes together in just five minutes and delivers creamy, subtly sweet flavor with a boost of antioxidants and long-lasting energy. Whether you're a matcha newbie or a longtime lover, this protein matcha latte is easy to customize and perfect for mornings, post-workout, or that 2pm slump.
Ingredients
- 1 teaspoon matcha powder
- 1/3 cup hot but not boiling water, (ideally heated to 176°F)
- 1-2 tablespoons protein powder of your choice, (like vanilla or strawberry cream - ~10g)
- 1 teaspoon sweetener of your choice, (monk fruit, honey, maple syrup, etc.)
- Optional: 1/2 teaspoon vanilla extract or vanilla bean paste
- Ice, to fill the glass
- 1/2 cup milk of your choice, (oat creamer, dairy milk, etc.)
- Optional: 1 tablespoon creamer of your choice
Instructions
- In a matcha bowl or glass, combine the matcha powder, hot water, protein powder, sweetener, and vanilla extract (if using). Use a handheld frother or whisk until the mixture is smooth and frothy.
- Fill a 16-ounce glass with ice, then pour in the milk. Gently pour the matcha mixture over the milk. Add creamer, if using.
- Stir well to combine and enjoy right away!
Notes
Nutrition Note: This is an estimate provided by an online nutrition calculator. Nutrition may vary depending on ingredients used. This calculation is for vanilla protein powder, monk fruit sweetener, and oat milk. This calculation does not include optional creamer or vanilla extract. For more nutrition information, seek a professional registered dietitian's advice.
Nutrition
Serving: 1servingCalories: 147kcalCarbohydrates: 19gProtein: 13gFat: 6gSaturated Fat: 1gSodium: 187mgPotassium: 221mgFiber: 1gSugar: 3gCalcium: 217mgIron: 4mg
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