Miso Marinated Grilled Swordfish Steaks (6 Ingredients)
This miso grilled swordfish recipe is perfect for a quick, flavorful, and healthy meal. It contains tender swordfish fillets coated in a savory-sweet miso glaze.
Ingredients
- 3-4 swordfish fillets, about 6 ounces each; 1½–2 pounds total
- ½ cup white miso paste
- ½ cup mirin
- ½ cup sake
- 2 tablespoons honey or maple syrup
- 2 tablespoons sauce of your choice, (low sodium soy sauce, tamari, coconut aminos, or liquid aminos)
Instructions
- In a small saucepan over medium heat, whisk together miso paste, mirin, sake, honey, and sauce. Bring to a gentle simmer and cook for about 30 seconds to allow the alcohol to cook off. Remove from heat and let cool to room temperature.
- Place the swordfish fillets in a shallow dish or resealable bag. Pour the marinade over the fish, turning to coat evenly. Cover and refrigerate for 2–4 hours to let marinade.
- For grilling: Preheat the grill to medium-high heat and lightly oil the grates. Grill the swordfish for about 7 minutes on the first side, then flip and cook 3 minutes on the second side, or until the internal temperature reaches 130°F. Remove from the grill and let rest briefly; the temperature will rise to about 135°F.
- For broiling: Preheat the broiler to high and line a sheet pan with foil. Arrange the marinated fillets on the pan and broil 4–5 inches from the heat source for 4–5 minutes per side, until opaque and lightly caramelized.
- Transfer the swordfish to a platter and serve warm.
Notes
Nutrition Note: This is an estimate provided by an online nutrition calculator. Nutrition may vary depending on ingredients used. This calculation is for honey and low sodium soy sauce. For more nutrition information, seek a professional registered dietitian's advice.
Nutrition
Serving: 1servingCalories: 390kcalCarbohydrates: 29gProtein: 32gFat: 9gSaturated Fat: 2gCholesterol: 90mgSodium: 1740mgPotassium: 610mgFiber: 1gSugar: 20gCalcium: 12mgIron: 1mg
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