Oreo Protein Mug Cake
Craving something sweet and chocolatey right now? This Oreo protein mug cake packs 11 grams of protein and comes together in under 5 minutes. With just a few pantry staples and two crushed Oreo’s, you can have a soft, cake-like treat that’s satisfying and ready in no time.
Ingredients
Ingredients:
- 2 tablespoons about 15 grams vanilla or chocolate or cookies and cream protein powder
- 2 tablespoons oat flour
- 2 Oreos crushed or blended into a fine powder, yields about 1 tablespoon
- 1 teaspoon maple syrup
- 1/4 teaspoon baking powder
- 1/4 teaspoon vanilla extract
- 2 tablespoons milk of your choice, (almond, soy, dairy, or oat)
Toppings:
- Yogurt, ice cream, or whipped cream
- Crushed Oreos
Instructions
- Stir all ingredients in a large mug until it forms a thin, batter-like consistency.
- Microwave for 30-45 seconds. Then, let cool for 30 seconds. Batter should be mostly dry to the touch and have a cakey texture.
- Top with yogurt, ice cream, or whipped cream along with crushed oreos for crunch.
Notes
Nutrition Note: This is an estimate provided by an online nutrition calculator. Nutrition may vary depending on ingredients used. This calculation is for vanilla protein powder and 2% milk. This calculation does not include toppings. For more nutrition information, seek a professional registered dietitian's advice.
Mug Size Note: You want to use a medium to large mug because the cake will puff up in the microwave when it cooks. Using a larger mug prevents it from spilling over the sides.
Nutrition
Serving: 1servingCalories: 251kcalCarbohydrates: 38gProtein: 11gFat: 8gSaturated Fat: 2gCholesterol: 2mgSodium: 317mgPotassium: 183mgFiber: 3gSugar: 13gCalcium: 145mgIron: 3mg
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