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–+ servings

Sausage Kabobs

Mackenzie Burgess, RDN
Colorful sausage and vegetable kabobs are the perfect better-for-you option to serve at tailgating or cookouts. Ready to go in 20 minutes with no marinating required!
5 from 2 votes
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 310 kcal

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Ingredients
  

  • 8-10 wooden skewers , soaked in water at least 30 minutes before cooking
  • 1 medium orange bell pepper, cut into chunks
  • 1 medium zucchini, cut into 1 inch slices
  • 1 small red onion, cut into chunks
  • 8 ounces white whole mushrooms
  • 1 - 10 ounce package fully cooked sausage of your choice, cut into 1 inch pieces (I like to use any flavor of Teton Waters Ranch sausages)
  • 3 tablespoons olive oil
  • 1 tablespoon Italian seasoning
  • 1 teaspoon garlic powder
  • Salt and pepper, to taste

Instructions
 

  • Preheat grill to medium high heat (350 to 375ºF).
  • Alternate threading various vegetables and sausage between 4 skewers.
  • Combine olive oil, Italian seasoning, garlic powder, and salt and pepper in a small bowl. Generously brush olive oil mixture onto kabobs.
  • Add kabob skewers to grill and cook, turning occasionally until the vegetables and sausage start to brown, about 8-10 minutes.

Notes

Feel free to mix it up and use any other vegetables you like. Here are some ones to try:
  • Different colored bell peppers
  • Zucchini
  • Yellow squash
  • Broccoli
  • Mushrooms
  • Any colored onions
  • Cherry tomatoes
  • Corn on the cob
  • Carrots

Nutrition

Serving: 2kabobsCalories: 310kcalCarbohydrates: 9gProtein: 12gFat: 26gSaturated Fat: 7gSodium: 490mgFiber: 2g
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