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–+ servings

Sheet Pan Sausage and Veggies

Mackenzie Burgess, RDN
This sheet pan sausage and veggies recipe is perfect for busy weeknights or easy meal prep. Simple ingredients cook together on one pan with barely any cleanup needed! Plus, you get to customize it with your favorite mix of veggies like broccoli, peppers, or carrots. Each serving packs in roughly 23 grams of protein and 5 grams of fiber to help keep you full and satisfied.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 433 kcal

Ingredients
  

  • 12 ounces fully cooked chicken sausage, sliced into 1-inch rounds
  • 1 pound baby gold potatoes, quartered
  • 4 cups veggies of your choice, chopped into 1-inch cubes (bell peppers, zucchini, mushrooms, broccoli, Brussels sprouts, carrots, red onion, green beans, cauliflower, etc.)
  • 3 tablespoons olive oil
  • 1 tablespoon Italian seasoning
  • 1 tablespoon minced garlic
  • 1/2 teaspoon salt, more to taste
  • 1/2 teaspoon black pepper
  • 1/2 cup grated Parmesan cheese
  • Optional: zest of 1/2 lemon or chopped fresh herbs for finishing

Instructions
 

  • Preheat oven to 400°F. Line a sheet pan with parchment paper.
  • In a large bowl, toss together the sausage, potatoes, and veggies of your choice with olive oil, Italian seasoning, garlic, salt, and pepper until well coated.
  • Spread evenly on the prepared sheet pan. Just make sure not to overcrowd, or the veggies will steam instead of roast.
  • Bake for ~25-30 minutes, stirring halfway, until the veggies are tender and golden around the edges.
  • Remove from the oven, sprinkle with Parmesan, and let rest a few minutes before serving.
  • Finish with lemon zest or fresh herbs if you’d like a bright pop of flavor.

Notes

Nutrition Note: This is an estimate provided by an online nutrition calculator. Nutrition may vary depending on ingredients used. This calculation is for broccoli. For more nutrition information, seek a professional registered dietitian's advice.

Nutrition

Serving: 1servingCalories: 433kcalCarbohydrates: 36gProtein: 23gFat: 22gSaturated Fat: 5gCholesterol: 45mgSodium: 931mgPotassium: 967mgFiber: 5gSugar: 5gCalcium: 210mgIron: 4mg
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