Smoothie Template — Build a Customizable Smoothie
This customizable recipe is your ultimate smoothie template, allowing you to mix and match with your favorite fruits, vegetables, and other healthy ingredients. Including 10+ flavor combos to inspire your next smoothie creation.
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Ingredients
- 1 cup chopped frozen fruit of your choice (banana, berries, mango, peach, apple, pineapple, kiwi, or a mixture, etc.)
- Optional: 1/2 cup chopped vegetables of your choice (spinach, kale, cauliflower rice, cooked sweet potatoes, zucchini, cooked carrots, cucumber, cooked beets, avocado etc.)
- 1/2 cup yogurt of your choice (greek yogurt, plant-based yogurt, regular yogurt, flavored yogurt, etc. You can use a vegan-friendly option too if desired)
- 1/2 cup liquid of your choice (almond milk, soy milk, dairy milk, oat milk, coconut water, orange juice, apple juice, etc.)
- 1-2 tablespoons add-ins of your choice (hemp seeds, chia seeds, flaxseeds, cocoa powder, matcha powder, beet powder, collagen powder, honey, maple syrup, peanut butter, cashew butter, spices like cinnamon, etc.)
- Optional: 1 scoop protein powder of your choice (vanilla, chocolate, strawberry, etc. You can use a vegan-friendly option too if desired)
- Optional: Sweetener of your choice (1 pitted Medjool date, 1 teaspoon honey, 1 teaspoon maple syrup, or couple drops of liquid stevia)
Instructions
- Add everything to a blender and blend on high until smooth, about 30 seconds. Transfer to a glass and enjoy.
- See the notes below for flavor combo inspiration!
Notes
Flavor Combos We Love:
- Vanilla Green Matcha: 1/2 cup banana slices, 1/2 cup strawberry slices, 1/2 cup spinach, 1/2 cup vanilla Greek yogurt, 1/2 cup almond milk, 1 scoop vanilla protein powder, 1 tablespoon hemp seed, 1 tablespoon matcha powder, 4 drops vanilla stevia.
- Tropical Smoothie: 1 cup mango, 1/2 cup pineapple, 1/2 cup coconut yogurt, 1/2 cup coconut water, 2 tablespoons coconut flakes, 1 scoop vanilla protein powder.
- Dragon Berry Boost: 1/2 cup mixed berries, 1/2 cup dragonfruit, 1/2 cup Greek yogurt, 1/2 cup almond milk, 1 tablespoon hemp seeds, 1 tablespoon peanut butter, 1 teaspoon honey.
- Chocolate Peanut Butter Power: 1 cup banana slices, 1/2 cup cauliflower rice, 1/2 cup Greek yogurt, 1/2 cup dairy or almond milk, 1 tablespoon cocoa powder, 1 tablespoon peanut butter, 1 scoop chocolate protein powder, 1 Medjool date.
- Peaches & Cream Delight: 1 cup peaches (fresh or frozen), 1/2 cup vanilla yogurt, 4 ounces cottage cheese, 1 cup soy milk, 1 tablespoon honey.
- Spiced Carrot Cake Smoothie: 1 cup banana slices, 1/2 cup cooked carrot, 1/2 cup vanilla yogurt, 1 cup almond milk, 1/2 teaspoon cinnamon, 1 tablespoon maple syrup.
- PB&J Time: 1/2 cup banana slices, 1/2 cup strawberry slices, 1/2 cup cooked sweet potatoes, 1/2 cup yogurt, 1 cup almond milk, 2 tablespoons peanut butter.
- Berry Beet Smoothie: 1 cup frozen mixed berries (strawberries, blueberries, raspberries), 1/2 cup cooked beets, 1/2 cup Greek yogurt, 1 cup almond milk, 1-2 tablespoons flax seeds, 1 scoop chocolate protein powder, 1 teaspoon honey.
- Apple Cinnamon Smoothie: 1 cup frozen apple slices, 1/2 cup cooked sweet potatoes, 1/2 cup Greek yogurt, 1 cup oat milk, 1-2 tablespoons chia seeds, 1 scoop vanilla protein powder, 1 teaspoon honey, dash of cinnamon.
- Blueberry Cauliflower Smoothie: 1 cup frozen blueberries, 1/2 cup cauliflower rice, 1/2 cup regular yogurt, 1 cup almond milk, 1-2 tablespoons cocoa powder, 1 scoop chocolate protein powder, 1 teaspoon honey.
- Kiwi Sweet Potato Smoothie: 1 cup frozen kiwi, 1/2 cup cooked sweet potatoes, 1/2 cup plant-based yogurt, 1 cup coconut water, 1-2 tablespoons chia seeds, 1 scoop vanilla protein powder, 1 teaspoon maple syrup.
Tried this recipe?Tag us @cheerfulchoices and let us know how it was!