Tofu Veggie Scramble
For a quick, nourishing, and absolutely delicious plant-based breakfast, this tofu scramble hits all the marks. It’s a colorful, savory way to kick off your morning—and it comes together in just 15 minutes. Enjoy this versatile tofu scramble solo, or customize it with your favorite toppings and base of your choice.
Ingredients
Tofu Veggie Scramble Ingredients:
- 1 tablespoon olive oil
- 1/2 cup white onion, diced
- 1/2 cup veggies of your choice, (red pepper, broccoli, zucchini, etc.)
- 14 ounces firm tofu, drained
- 2 tablespoon nutritional yeast, (or shredded cheese)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon turmeric
- 1/2 teaspoon black pepper
- Salt, to taste
Base of your choice: (optional but recommended)
- Whole grain bread, toast
- English muffin, toasted
- Corn or flour tortillas, warmed
- Croissant, halved
- Steamed sweet potato
- Roasted potatoes
Toppings of your choice: (optional but recommended)
- Diced tomatoes
- Diced bell peppers
- Caramelized mushrooms
- Finely chopped chives
- Sliced avocado
Instructions
Instructions
- Heat olive oil in a large pan over medium high heat. Add onion and veggies and saute for 3-4 minutes.
- Break up tofu into smaller pieces with hands.
- Add over crumbled tofu and break up more as needed with a spatula. Saute for 3-4 minutes.
- Add over nutritional yeast, garlic powder, turmeric, black pepper and stir together for 1 more minute until everything is combined. Salt to taste. If the pan looks dry, you can add a splash of water or broth.
- Serve tofu scramble with any desired base and toppings of your choice.
Nutrition
Serving: 1servingCalories: 220kcalCarbohydrates: 10gProtein: 15gFat: 15gSaturated Fat: 2gSodium: 18mgPotassium: 439mgFiber: 5gSugar: 2gCalcium: 502mgIron: 3mg
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