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–+ muffins

Veggie Bites

Mackenzie Burgess, RDN
If you’re looking for the perfect meal prep snack, this veggie bites recipe was made for you! Customize these veggie muffins with any vegetables and cheese of your choice.
4.56 from 18 votes
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Prep Time 10 minutes
Cook Time 30 minutes
Additional Time 10 minutes
Total Time 50 minutes
Servings 12 muffins
Calories 85 kcal

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Ingredients
  

  • 2 cups mashed vegetable of your choice (mashed potatoes, mashed sweet potatoes, or mashed cauliflower)
  • 2 large eggs
  • 1/2 cup vegetables of your choice finely chopped (spinach, peppers, broccoli, zucchini, etc.)
  • 1/2 cup shredded cheese of your choice, plus more for topping (cheddar, parmesan, mozzarella, etc.)
  • 1/2 cup panko breadcrumbs
  • 1 tablespoon chopped fresh chives or green onions, plus more for topping
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon freshly ground black pepper

Instructions
 

  • Combine all ingredients together in a large bowl and stir until combined. 
  • Scoop mixture over heavily greased muffin tins until almost full. Top each muffin with a sprinkle of cheese.
  • Bake for 20-25 minutes at 375ºF until golden brown on top. 
  • Let cool in the pan completely (about 10 minutes) before using a spoon to gently transfer to a serving tray.
  • Store in fridge for up to 4 days or freeze up to 3 months.

Video

Nutrition

Serving: 1muffinCalories: 85kcalCarbohydrates: 10gProtein: 4gFat: 4gSaturated Fat: 1gSodium: 140mgFiber: 1gSugar: 1g
Tried this recipe?Tag us @cheerfulchoices and let us know how it was!