Trying to figure out what to eat for breakfast in the morning? This Peanut Butter and Berry Jam Overnight Oats makes a delicious on-the-go breakfast. Plus, it's packed with protein and contains no added sugar!
To make the peanut butter oats, combine oats, peanut butter, milk, and yogurt in a small bowl. Store in fridge for 2 hours or overnight. (This allows time for the oats to soak up the liquid and soften.)
To make the berry jam, add berries into a microwave safe bowl and microwave for 1-2 minutes until fruit is softened and starts to release some of its juices. Alternatively, you can heat fruit in a small saucepan over medium heat for about 10 minutes.
After heated, mash fruit with a fork until fruit is mostly broken down with some chunks left. Stir in chia seeds and let mixture set in the fridge for 2 hours or overnight. (This allows time for the chia seeds to absorb the liquid and gelatinize.)
After letting the peanut butter oats mixture and chia jam set, spoon into 2 different mason jars, alternating between the oats and jam to create layers. Top with honey roasted peanuts and any additional peanut butter, if desired.
Notes
You can store any extra oats in an airtight container for up to 5 days in the fridge–making this a perfect recipe to meal prep throughout the week!
Nutrition
Serving: 1mason jar (1/2 the recipe)Calories: 390kcalCarbohydrates: 45gProtein: 16gFat: 18gSaturated Fat: 2gSodium: 130mgFiber: 12gSugar: 7g