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–+ servings

Banana Chocolate Chip Flax Mug Muffin

Mackenzie Burgess, RDN
The perfect satisfying breakfast or healthier dessert. Serve with sliced bananas and peanut butter on top for extra flavor! Naturally gluten-free and dairy-free.
4.42 from 12 votes
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Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes
Servings 1
Calories 285 kcal

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Ingredients
  

  • ¼ cup ground flax seed
  • ½ teaspoon baking powder
  • 1 packet stevia or 1/4 teaspoon stevia
  • 1 large egg
  • 1 tablespoon mini dark chocolate chips
  • 2 tablespoons chopped or mashed banana

Instructions
 

  • Mix all ingredients in a large coffee mug or ramekin until combined.
  • Microwave on high for 1 minute or until firm to the touch.

Nutrition

Serving: 1mugCalories: 285kcalCarbohydrates: 23gProtein: 13gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 13gCholesterol: 185mgSodium: 325mgFiber: 9gSugar: 9g
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