• 1 cup rolled oats
• 1 cup milk of your choice (cow's milk, almond, soy, oat, rice, coconut, cashew, hemp, flax, macadamia milk, etc.)
• 1/2 cup yogurt of your choice (nonfat plain greek yogurt, flavored greek yogurt, coconut milk yogurt, almond milk yogurt, etc.)
• 1/2 cup fresh or frozen or canned fruits of your choice (bananas, blueberries, strawberries, blackberries, raspberries, kiwi, peaches, pineapple, etc.)
• 1 tablespoon seeds of your choice (chia seeds, ground flax seed, hemp seeds)
• 2 tablespoons nut butter of your choice (peanut butter, almond butter, cashew butter, sunflower seed butter, pumpkin seed butter, tahini, walnut butter, hazelnut butter, etc.)
• 1 teaspoon vanilla extract
• Optional: 1 scoop protein powder of your choice (whey, pea, soy, rice, hemp, egg white, casein, collagen, brown rice, etc.)

Toppings of your choice:

• Fresh fruits like sliced bananas, berries, diced apples, pomegranate seeds, or sliced Medjool dates
• Crunchy elements like chopped nuts, granola, mini chocolate chips, or coconut flakes
• Sweeteners such as honey, maple syrup, or date syrup
• Spices like cinnamon, nutmeg, or cardamom for added flavor
• A dollop of peanut butter or another nut butter on top for extra creaminess